FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRACKER BARREL, steak friesRestaurant, Latino, pupusas con queso (pupusas, cheese)
Calories255256
Protein3.3 g11.7 g
Total fat13.2 g13.3 g
Saturated fat2.4 g6.5 g
Carbohydrate30.9 g22.4 g
Fiber3.5 g2.9 g
Sugars0.9 g1.2 g
Sodium43 mg400 mg
Potassium551 mg120 mg
Calcium19 mg325 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.