Restaurant, Latino, pupusas con queso (pupusas, cheese)
USDA FoodData Central · SR Legacy · FDC ID 167662 · serving: 1 piece (117 g)
NutrientPer 100 gPer serving (1 piece)
Calories256300
Protein11.7 g13.7 g
Total fat13.3 g15.5 g
Saturated fat6.5 g7.6 g
Trans fat0.4 mg0.4 mg
Cholesterol32 mg37 mg
Total carbohydrate22.4 g26.2 g
Dietary fiber2.9 g3.4 g
Total sugars1.2 g1.4 g
Sodium400 mg468 mg
Potassium120 mg140 mg
Calcium325 mg380 mg
Iron0.6 mg0.7 mg
Magnesium36 mg42 mg
Zinc1.9 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)89 µg104 µg
Vitamin D1 µg1 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.