FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCrackers, cheese, regularCookie, vanilla with caramel, coconut, and chocolate coating
Calories489489
Protein10.9 g3.5 g
Total fat22.7 g25.8 g
Saturated fat5.3 g17.7 g
Carbohydrate59.4 g64.1 g
Fiber2.3 g4.4 g
Sugars4.5 g35.8 g
Sodium973 mg182 mg
Potassium156 mg195 mg
Calcium136 mg40 mg
Iron5 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.