Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, cheese, whole grainDoughnuts, french crullers, glazed

Calories412412

Protein9.6 g3.1 g

Total fat16.0 g18.3 g

Saturated fat3.2 g4.7 g

Carbohydrate57.3 g59.5 g

Fiber6.4 g1.2 g

Sugars0.0 g35.1 g

Sodium706 mg345 mg

Potassium212 mg78 mg

Calcium128 mg26 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.