Crackers, cheese, whole grain
USDA FoodData Central · SR Legacy · FDC ID 174084 · serving: 1 serving 55 pieces (31 g)
NutrientPer 100 gPer serving (1 serving 55 pieces)
Calories412128
Protein9.6 g3.0 g
Total fat16.0 g5.0 g
Saturated fat3.2 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol16 mg5 mg
Total carbohydrate57.3 g17.8 g
Dietary fiber6.4 g2.0 g
Total sugars0.0 g0.0 g
Sodium706 mg219 mg
Potassium212 mg66 mg
Calcium128 mg40 mg
Iron3.5 mg1.1 mg
Magnesium68 mg21 mg
Zinc1.8 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg4 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Doughnuts, french crullers, glazed4123.1 g35.1 gBread, sticks, plain41212.0 g1.3 gCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber4123.7 g29.7 gPie, pecan, prepared from recipe4124.9 g—Croissants, cheese4149.2 g11.3 gCookies, oatmeal, commercially prepared, soft-type4096.1 g—Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)4094.7 g29.0 gCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber4093.7 g33.4 gCompare Crackers, cheese, whole grain with Doughnuts, french crullers, glazed →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.