Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, matzo, whole-wheatGarlic bread, frozen

Calories351350

Protein13.1 g8.4 g

Total fat1.5 g16.6 g

Saturated fat0.2 g5.3 g

Carbohydrate78.9 g41.7 g

Fiber11.8 g2.5 g

Sugars—3.7 g

Sodium2 mg544 mg

Potassium316 mg103 mg

Calcium23 mg27 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.