Crackers, matzo, whole-wheat
USDA FoodData Central · SR Legacy · FDC ID 172742 · serving: 0.5 oz (14.2 g)
NutrientPer 100 gPer serving (0.5 oz)
Calories35150
Protein13.1 g1.9 g
Total fat1.5 g0.2 g
Saturated fat0.2 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate78.9 g11.2 g
Dietary fiber11.8 g1.7 g
Sodium2 mg0 mg
Potassium316 mg45 mg
Calcium23 mg3 mg
Iron4.7 mg0.7 mg
Magnesium134 mg19 mg
Zinc2.6 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Garlic bread, frozen3508.4 g3.7 gPancakes, whole wheat, dry mix, incomplete35010.5 g10.5 gPie, chocolate creme, commercially prepared3534.2 g27.4 gPancakes, special dietary, dry mix3498.9 g—Biscuits, plain or buttermilk, prepared from recipe3537.0 g2.2 gCake, pound, commercially prepared, butter (includes fresh and frozen)3535.0 g33.4 gCookies, fudge, cake-type (includes trolley cakes)3495.0 g—Cookies, fig bars3483.7 g46.4 gCompare Crackers, matzo, whole-wheat with Garlic bread, frozen →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.