Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, melba toast, plainCrackers, melba toast, plain, without salt

Calories390390

Protein12.1 g12.1 g

Total fat3.2 g3.2 g

Saturated fat0.4 g0.4 g

Carbohydrate76.6 g76.6 g

Fiber6.3 g6.3 g

Sugars0.9 g—

Sodium598 mg19 mg

Potassium202 mg202 mg

Calcium93 mg93 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.