FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, rye, wafers, seasonedKraft, Stove Top Stuffing Mix Chicken Flavor
Calories381381
Protein9.0 g12.6 g
Total fat9.2 g4.1 g
Saturated fat1.3 g0.8 g
Carbohydrate73.8 g73.1 g
Fiber20.9 g2.5 g
Sugars—10.1 g
Sodium887 mg1532 mg
Potassium454 mg267 mg
Calcium44 mg63 mg
Iron3 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.