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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Crackers, rye, wafers, seasoned

USDA FoodData Central · SR Legacy · FDC ID 172745 · serving: 0.5 oz (14.2 g)

NutrientPer 100 gPer serving (0.5 oz)
Calories38154
Protein9.0 g1.3 g
Total fat9.2 g1.3 g
Saturated fat1.3 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate73.8 g10.5 g
Dietary fiber20.9 g3.0 g
Sodium887 mg126 mg
Potassium454 mg64 mg
Calcium44 mg6 mg
Iron3.0 mg0.4 mg
Magnesium106 mg15 mg
Zinc2.5 mg0.4 mg
Vitamin C0.1 mg0.0 mg
Vitamin A (RAE)0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Crackers, rye, wafers, seasoned — Nutrition Facts | FoodFactsUSA