FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, wheat, sandwich, with cheese fillingCookies, chocolate chip, dry mix
Calories497497
Protein9.8 g4.6 g
Total fat25.0 g25.2 g
Saturated fat4.1 g8.3 g
Carbohydrate58.2 g66.1 g
Fiber3.1 g—
Sugars——
Sodium839 mg290 mg
Potassium306 mg208 mg
Calcium204 mg43 mg
Iron3 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.