Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, whole-wheatCookies, brownies, dry mix, sugar free

Calories427426

Protein10.6 g2.9 g

Total fat14.1 g12.5 g

Saturated fat2.1 g2.0 g

Carbohydrate69.5 g80.4 g

Fiber10.3 g4.2 g

Sugars1.2 g—

Sodium800 mg83 mg

Potassium345 mg335 mg

Calcium36 mg12 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.