Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, whole-wheat, reduced fatCookies, gingersnaps

Calories416416

Protein11.3 g5.6 g

Total fat7.6 g9.8 g

Saturated fat1.1 g2.5 g

Carbohydrate75.5 g76.9 g

Fiber10.9 g2.2 g

Sugars1.2 g19.9 g

Sodium745 mg555 mg

Potassium373 mg346 mg

Calcium39 mg77 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.