Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY FITNESS SNACKSPUMPKIN SEEDS SUPER SNACKS, PUMPKIN SEEDS

Calories503503

Protein10.0 g13.3 g

Total fat26.7 g50.0 g

Saturated fat3.3 g16.7 g

Carbohydrate46.7 g0.0 g

Fiber6.7 g3.3 g

Sugars36.7 g0.0 g

Sodium7 mg707 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.