Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY GINGERBREAD STICKS, CRANBERRY GINGERBREADOATMEAL COOKIES

Calories414414

Protein3.5 g6.9 g

Total fat13.8 g20.7 g

Saturated fat8.6 g8.6 g

Carbohydrate69.0 g58.6 g

Fiber3.4 g3.4 g

Sugars48.3 g27.6 g

Sodium34 mg431 mg

Potassium255 mg107 mg

Calcium28 mg14 mg

Iron7 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.