Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY ORANGE OATMEAL, CRANBERRY ORANGEOATMEAL

Calories369369

Protein30.8 g30.8 g

Total fat5.4 g5.4 g

Saturated fat1.5 g0.8 g

Carbohydrate52.3 g46.1 g

Fiber6.2 g4.6 g

Sugars15.4 g10.8 g

Sodium262 mg262 mg

Potassium371 mg—

Calcium395 mg308 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.