Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRANBERRY PECAN LOAF CAKEFRUITY CEREAL CUPCAKES, FRUITY CEREAL

Calories408408

Protein5.3 g1.4 g

Total fat18.4 g16.9 g

Saturated fat6.6 g7.0 g

Carbohydrate59.2 g62.0 g

Fiber2.6 g0.0 g

Sugars34.2 g46.5 g

Sodium395 mg338 mg

Potassium—0 mg

Calcium26 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.