FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCranberry sauce, jellied, canned, OCEAN SPRAYAvocados, raw, all commercial varieties
Calories160160
Protein1.1 g2.0 g
Total fat0.0 g14.7 g
Saturated fat0.0 g2.1 g
Carbohydrate40.6 g8.5 g
Fiber1.0 g6.7 g
Sugars32.2 g0.7 g
Sodium5 mg7 mg
Potassium34 mg485 mg
Calcium3 mg12 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.