Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRANBERRY WALNUT BREADONION OLD FASHIONED HAMBURGER BUNS, ONION

Calories243243

Protein9.7 g13.5 g

Total fat4.9 g3.4 g

Saturated fat0.0 g0.7 g

Carbohydrate46.2 g47.3 g

Fiber7.3 g0.0 g

Sugars4.9 g5.4 g

Sodium341 mg459 mg

Potassium—1 mg

Calcium49 mg139 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.