Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAM OF WHEAT, WHOLE GRAIN HOT CEREALOATMEAL

Calories333333

Protein12.1 g7.0 g

Total fat1.5 g3.5 g

Saturated fat0.0 g0.7 g

Carbohydrate69.7 g68.4 g

Fiber9.1 g8.8 g

Sugars3.0 g38.6 g

Sodium288 mg0 mg

Potassium——

Calcium909 mg70 mg

Iron27 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.