Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCream puff shell, prepared from recipeSweet rolls, cheese

Calories360360

Protein9.0 g7.1 g

Total fat25.9 g18.3 g

Saturated fat5.6 g6.1 g

Carbohydrate22.8 g43.7 g

Fiber0.8 g1.2 g

Sugars0.3 g—

Sodium483 mg357 mg

Potassium97 mg137 mg

Calcium36 mg118 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.