Cream puff shell, prepared from recipe
USDA FoodData Central · SR Legacy · FDC ID 174986 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories360102
Protein9.0 g2.6 g
Total fat25.9 g7.3 g
Saturated fat5.6 g1.6 g
Cholesterol171 mg48 mg
Total carbohydrate22.8 g6.5 g
Dietary fiber0.8 g0.2 g
Total sugars0.3 g0.1 g
Sodium483 mg137 mg
Potassium97 mg27 mg
Calcium36 mg10 mg
Iron2.0 mg0.6 mg
Magnesium12 mg3 mg
Zinc0.7 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)288 µg82 µg
Vitamin D1 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.