Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCream substitute, flavored, liquidCheese, neufchatel

Calories251253

Protein0.7 g9.2 g

Total fat13.5 g22.8 g

Saturated fat2.6 g12.8 g

Carbohydrate35.1 g3.6 g

Fiber1.1 g0.0 g

Sugars33.0 g3.2 g

Sodium67 mg334 mg

Potassium96 mg152 mg

Calcium6 mg117 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.