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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Cheese, neufchatel

USDA FoodData Central · SR Legacy · FDC ID 171246 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)
Calories25372
Protein9.2 g2.6 g
Total fat22.8 g6.5 g
Saturated fat12.8 g3.6 g
Cholesterol74 mg21 mg
Total carbohydrate3.6 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars3.2 g0.9 g
Sodium334 mg95 mg
Potassium152 mg43 mg
Calcium117 mg33 mg
Iron0.1 mg0.0 mg
Magnesium10 mg3 mg
Zinc0.8 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)241 µg68 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Cheese, neufchatel — Nutrition Facts | FoodFactsUSA