Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCream substitute, powdered, lightCheese, parmesan, grated

Calories431420

Protein1.9 g28.4 g

Total fat15.7 g27.8 g

Saturated fat3.8 g15.4 g

Carbohydrate73.4 g13.9 g

Fiber0.0 g0.0 g

Sugars73.4 g0.1 g

Sodium229 mg1804 mg

Potassium902 mg180 mg

Calcium1 mg853 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.