Cheese, parmesan, grated
USDA FoodData Central · SR Legacy · FDC ID 171247 · serving: 1 cup (100 g)
NutrientPer 100 gPer serving (1 cup)
Calories420420
Protein28.4 g28.4 g
Total fat27.8 g27.8 g
Saturated fat15.4 g15.4 g
Trans fat0.9 mg0.9 mg
Cholesterol86 mg86 mg
Total carbohydrate13.9 g13.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.1 g
Sodium1804 mg1804 mg
Potassium180 mg180 mg
Calcium853 mg853 mg
Iron0.5 mg0.5 mg
Magnesium34 mg34 mg
Zinc4.2 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)262 µg262 µg
Vitamin D1 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, parmesan, shredded41537.9 g0.9 gCheese, gruyere41329.8 g0.4 gProtein supplement, milk based, Muscle Milk, powder41145.7 g5.7 gCheese, cheddar, sharp, sliced41024.3 g0.3 gCream substitute, powdered, light4311.9 g73.4 gCheese, cheddar (Includes foods for USDA's Food Distribution Program)40322.9 g0.5 gCheese, low-sodium, cheddar or colby39824.4 g0.5 gEgg substitute, powder44455.5 g21.8 gCompare Cheese, parmesan, grated with Cheese, parmesan, shredded →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.