Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCROISSANT BREAD, CROISSANTROUND MESSY SEMITA

Calories395395

Protein7.9 g5.3 g

Total fat21.1 g15.8 g

Saturated fat11.8 g4.0 g

Carbohydrate47.4 g52.6 g

Fiber2.6 g2.6 g

Sugars7.9 g13.2 g

Sodium605 mg211 mg

Potassium92 mg79 mg

Calcium118 mg53 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.