Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY FISH STICKSPARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED

Calories211211

Protein12.6 g14.3 g

Total fat6.3 g6.8 g

Saturated fat1.1 g1.4 g

Carbohydrate27.4 g23.1 g

Fiber1.1 g0.7 g

Sugars1.1 g2.0 g

Sodium400 mg476 mg

Potassium201 mg245 mg

Calcium40 mg48 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.