Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrustaceans, crab, blue, rawFish, ling, raw

Calories8787

Protein18.1 g19.0 g

Total fat1.1 g0.6 g

Saturated fat0.2 g0.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium293 mg135 mg

Potassium329 mg379 mg

Calcium89 mg34 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.