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Fish, ling, raw
USDA FoodData Central · SR Legacy · FDC ID 173670 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories8774
Protein19.0 g16.1 g
Total fat0.6 g0.5 g
Saturated fat0.1 g0.1 g
Cholesterol40 mg34 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium135 mg115 mg
Potassium379 mg322 mg
Calcium34 mg29 mg
Iron0.7 mg0.6 mg
Magnesium63 mg54 mg
Zinc0.8 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)30 µg26 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.