Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrustaceans, crayfish, mixed species, farmed, rawFrog legs, raw

Calories7273

Protein14.8 g16.4 g

Total fat1.0 g0.3 g

Saturated fat0.2 g0.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium62 mg58 mg

Potassium261 mg285 mg

Calcium25 mg18 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.