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Frog legs, raw
USDA FoodData Central · SR Legacy · FDC ID 168148 · serving: 1 leg (45 g)
NutrientPer 100 gPer serving (1 leg)
Calories7333
Protein16.4 g7.4 g
Total fat0.3 g0.1 g
Saturated fat0.1 g0.0 g
Cholesterol50 mg23 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg26 mg
Potassium285 mg128 mg
Calcium18 mg8 mg
Iron1.5 mg0.7 mg
Magnesium20 mg9 mg
Zinc1.0 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg7 µg
Vitamin D0 µg0 µg
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