Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrustaceans, shrimp, mixed species, cannedFish, snapper, mixed species, raw

Calories100100

Protein20.4 g20.5 g

Total fat1.4 g1.3 g

Saturated fat0.2 g0.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium870 mg64 mg

Potassium80 mg417 mg

Calcium145 mg32 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.