Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCUBAN-STYLE BRAISED BEEFBLACK DAHL, BLACK

Calories110110

Protein6.3 g6.4 g

Total fat2.1 g1.8 g

Saturated fat0.6 g0.3 g

Carbohydrate17.3 g17.0 g

Fiber1.8 g8.8 g

Sugars3.9 g1.2 g

Sodium179 mg214 mg

Potassium301 mg212 mg

Calcium30 mg37 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.