Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCucumber, peeled, rawWatercress, raw

Calories1011

Protein0.6 g2.3 g

Total fat0.2 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate2.2 g1.3 g

Fiber0.7 g0.5 g

Sugars1.4 g0.2 g

Sodium2 mg41 mg

Potassium136 mg330 mg

Calcium14 mg120 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.