Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCurrants, zante, driedLongans, dried

Calories290286

Protein3.4 g4.9 g

Total fat0.2 g0.4 g

Saturated fat0.1 g—

Carbohydrate77.0 g74.0 g

Fiber4.4 g—

Sugars62.3 g—

Sodium43 mg48 mg

Potassium777 mg658 mg

Calcium88 mg45 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.