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Currants, zante, dried
USDA FoodData Central · SR Legacy · FDC ID 171724 · serving: 1 cup (144 g)
NutrientPer 100 gPer serving (1 cup)
Calories290418
Protein3.4 g4.9 g
Total fat0.2 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate77.0 g110.9 g
Dietary fiber4.4 g6.3 g
Total sugars62.3 g89.7 g
Sodium43 mg62 mg
Potassium777 mg1119 mg
Calcium88 mg127 mg
Iron1.9 mg2.7 mg
Magnesium36 mg52 mg
Zinc0.4 mg0.5 mg
Vitamin C4.7 mg6.8 mg
Vitamin A (RAE)4 µg6 µg
Vitamin D0 µg0 µg
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Longans, dried2864.9 g—Raisins, seeded2962.5 g—Dates, deglet noor2822.5 g63.4 gJujube, Chinese, fresh, dried2814.7 g—Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)2993.3 g65.2 gRaisins, golden, seedless3013.3 g65.7 gDates, medjool2771.8 g66.5 gLitchis, dried2773.8 g66.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.