Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDAVID Original Pumpkin SeedsDAVID SEEDS Pumpkin

Calories531526

Protein28.1 g28.1 g

Total fat34.4 g35.1 g

Saturated fat7.0 g7.0 g

Carbohydrate26.6 g26.3 g

Fiber21.9 g21.1 g

Sugars1.6 g1.8 g

Sodium3359 mg3368 mg

Potassium562 mg561 mg

Calcium31 mg35 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.