Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDAVID SEEDS PumpkinDAVID Original Pumpkin Seeds

Calories526531

Protein28.1 g28.1 g

Total fat35.1 g34.4 g

Saturated fat7.0 g7.0 g

Carbohydrate26.3 g26.6 g

Fiber21.1 g21.9 g

Sugars1.8 g1.6 g

Sodium3368 mg3359 mg

Potassium561 mg562 mg

Calcium35 mg31 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.