Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDAYBREAK QUINOAORGANIC MILLED FLAX SEEDS

Calories230233

Protein6.0 g10.0 g

Total fat5.0 g16.7 g

Saturated fat1.0 g0.0 g

Carbohydrate40.0 g16.7 g

Fiber4.0 g13.3 g

Sugars10.0 g0.0 g

Sodium25 mg0 mg

Potassium——

Calcium20 mg67 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.