Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELISH, PECAN BLENDORGANIC RAW PINE NUTS

Calories667667

Protein13.3 g13.3 g

Total fat63.3 g70.0 g

Saturated fat6.7 g5.0 g

Carbohydrate16.7 g13.3 g

Fiber10.0 g3.3 g

Sugars3.3 g3.3 g

Sodium383 mg0 mg

Potassium—467 mg

Calcium133 mg0 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.