Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDELUXE MIX NUTS, ROASTED, SALTEDSUNFLOWER SEEDS

Calories633633

Protein16.7 g26.7 g

Total fat56.7 g50.0 g

Saturated fat6.7 g6.7 g

Carbohydrate20.0 g16.7 g

Fiber16.7 g6.7 g

Sugars6.7 g3.3 g

Sodium400 mg183 mg

Potassium——

Calcium67 mg0 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.