Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDesserts, flan, caramel custard, prepared-from-recipeSherbet, orange

Calories145144

Protein4.5 g1.1 g

Total fat4.0 g2.0 g

Saturated fat1.8 g1.2 g

Carbohydrate22.8 g30.4 g

Fiber0.0 g1.3 g

Sugars22.8 g24.3 g

Sodium53 mg46 mg

Potassium118 mg96 mg

Calcium83 mg54 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.