Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDip, bean, original flavorDip, FRITO'S, bean, original flavor

Calories119119

Protein5.4 g5.4 g

Total fat3.7 g3.7 g

Saturated fat0.5 g0.5 g

Carbohydrate15.9 g15.9 g

Fiber4.9 g4.9 g

Sugars1.0 g1.0 g

Sodium443 mg443 mg

Potassium368 mg368 mg

Calcium26 mg26 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.