Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDIYA, WHOLE MOONGZIYAD, ALL NATURAL CRACKED WHEAT

Calories350350

Protein24.0 g15.0 g

Total fat1.0 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate63.0 g70.0 g

Fiber16.0 g20.0 g

Sugars7.0 g0.0 g

Sodium15 mg0 mg

Potassium——

Calcium150 mg0 mg

Iron7 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.