Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDONUTS, PUMPKINDONUTS

Calories520520

Protein4.0 g4.0 g

Total fat26.0 g26.0 g

Saturated fat14.0 g14.0 g

Carbohydrate64.0 g64.0 g

Fiber2.0 g2.0 g

Sugars36.0 g36.0 g

Sodium420 mg420 mg

Potassium——

Calcium80 mg80 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.