FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDoughnuts, yeast-leavened, with jelly fillingPancakes, buckwheat, dry mix, incomplete
Calories340340
Protein5.9 g10.9 g
Total fat18.7 g2.7 g
Saturated fat4.8 g0.4 g
Carbohydrate39.0 g71.3 g
Fiber0.9 g8.5 g
Sugars21.1 g7.2 g
Sodium455 mg684 mg
Potassium79 mg316 mg
Calcium25 mg476 mg
Iron2 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.