Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRIED FIGSBARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES

Calories304304

Protein3.6 g2.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g78.3 g

Fiber3.6 g6.5 g

Sugars53.6 g63.0 g

Sodium36 mg22 mg

Potassium—696 mg

Calcium107 mg43 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.