Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDrumstick pods, rawJute, potherb, cooked, boiled, drained, with salt

Calories3737

Protein2.1 g3.7 g

Total fat0.2 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate8.5 g7.3 g

Fiber3.2 g2.0 g

Sugars—1.0 g

Sodium42 mg247 mg

Potassium461 mg550 mg

Calcium30 mg211 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.