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Drumstick pods, raw
USDA FoodData Central · SR Legacy · FDC ID 170483 · serving: 1 cup slices (100 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories3737
Protein2.1 g2.1 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.5 g8.5 g
Dietary fiber3.2 g3.2 g
Sodium42 mg42 mg
Potassium461 mg461 mg
Calcium30 mg30 mg
Iron0.4 mg0.4 mg
Magnesium45 mg45 mg
Zinc0.5 mg0.5 mg
Vitamin C141.0 mg141.0 mg
Vitamin A (RAE)4 µg4 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.